Ikaria: Food and life in the blue zone

Ikaria is a cookbook by Meni Valle that collects traditional recipes from the Greek Island of Ikaria, known for its high life expectancies and low rates of chronic disease. It features vegetables, beans, whole grains, meat, fish, wine, and olive oil, and tells the stories of the island's traditions of cooking and eating.

Format: Hardback
Length: 208 pages
Publication date: 02 September 2020
Publisher: Hardie Grant Books

Ikaria, a picturesque Greek island nestled in the northern Aegean Sea, holds a remarkable secret. The island boasts exceptionally high life expectancies and remarkably low rates of chronic diseases, a phenomenon largely attributed to its unique diet. Author Meni Valle, born to Greek parents, has always been captivated by her family's culinary traditions. In her book "Ikaria," Meni compiles a collection of traditional recipes that showcase the finest flavors of Mediterranean cuisine. These recipes feature a harmonious blend of vegetables, beans, whole grains, a moderate intake of meat and fish, a couple of glasses of wine, and generous servings of olive oil.

But "Ikaria" goes beyond mere recipes. Meni delves into the stories and essence of this enchanting island, where life revolves around the art of taking time. From the leisurely process of cooking and savoring meals to the joy of leisurely napping, spending quality time with family and friends, and fully immersing oneself in the beauty and appreciation of life, Ikaria embodies a harmonious and fulfilling way of living.

Through intimate glimpses into the island's festivals, markets, kitchens, and its vibrant people, "Ikaria" transports readers to a world where culinary delights intertwine with the rich tapestry of local culture. This cookbook not only offers a delectable journey through the flavors of Ikaria but also serves as a transformative guide, inspiring readers to embrace the slower pace of life and savor the simple pleasures that nourish both body and soul.

Weight: 906g
Dimension: 197 x 255 x 28 (mm)
ISBN-13: 9781743796153